Discovering yourself with Helens Counselling Corner

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Taking the first step forward is a courageous act of self-care.  

Reach out for your free 30 minute consultation by clicking the Book A Session button below.

 After our initial contact via email, and if you are happy to arrange sessions, I will email you the relevant paperwork to complete before your first session.  This will include basic contact details, an overview of what you feel is your presenting issue/challenge, and HCC terms and conditions.
 

Length of sessions: 60 minutes. This is a good timeframe to explore issues/challenges without too much emotional exhaustion.
 

Number of sessions: I'm here to support you through a difficult time.  The average number of sessions is 6-8. However, as the client, this is your journey and you may feel you only need a few sessions or longer.  We can work together and check in at the beginning or end of each session to see how far along the journey you feel you are and assess the number of sessions you wish to continue with.
 

Cost: My current one-hour session rate is £50. We can discuss payment on our first call. 

Mindfulness counselling can help you develop a greater sense of awareness and inner peace. I can provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.

Spiritual counselling can help you explore your beliefs and values, and develop a greater sense of purpose and fulfilment. I can provide guidance and support to help you connect with your spirituality and find meaning in your life. 

Stress management counselling can help you identify and manage stress in healthy ways. I can provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being. 

Self-esteem counselling can help you develop a healthier sense of self-worth and confidence. I can provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others. 

Personal growth counselling can help you achieve your full potential and live a more fulfilling life. I can provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them. .

Positive psychology counselling can help you develop a more positive outlook on life. I can use evidence-based techniques to help you cultivate gratitude, resilience, and optimism, and improve your overall well-being. 

Sessions are currently conducted over Zoom. You do not need a Zoom account to connect with me, however, you will need an electronic device such as a desktop PC, laptop, Chromebook, tablet or mobile phone.