Discovering yourself with Helens Counselling Corner

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 Reach out for your free 30-minute consultation by pressing the ‘Book a Session’ button below and confirming the type of session you would like, whether it is online or face-to-face. 

30-minute consultation

We will schedule a free, no-obligation 30-minute conversation, either online or face-to-face. This is a gentle opportunity for us to speak, discuss what is bringing you to therapy, and see if we are a good fit for working together.

If you decide you would like to move forward, I will email you the relevant paperwork to be completed before your first full session. This will include a contract, your details, and the terms and conditions. 

Once these have been completed and returned to me, we can book your first session.

Length of sessions - 60 minutes

Number of sessions - Therapy is your personal journey, and you are entirely in control of how many sessions you have. While the average is 6 to 8 sessions, we can work together short-term or longer-term. We will check in regularly to review how you are feeling and decide together how you wish to proceed.

Availability - Monday to Friday (including some evening sessions). Select Saturday mornings.

Cost

Face-to-face - £50 per hour

Online - £40 per hour

To be paid 24 hours before the session.

Face-to-Face

Kingsley House, Church Lane, Shurdington, Cheltenham, GL51 4TQ

Online

Online sessions are held via Zoom. You do not need a Zoom account to connect with me; however, you will need an electronic device, such as a desktop PC, laptop, Chromebook, tablet, or mobile phone.

Cancellation Policy

Cancellations require at least 24 hours' notice, or the full session fee will apply.

Email counselling offers a safe, flexible way to express your thoughts at your own pace, with no appointments needed. 

Your comfort and safety are my top priorities. Email Counselling is ideal if you:

• Prefer not to use your face or voice online (e.g., during a transition).
• Feel more comfortable expressing your thoughts through writing.
• Want to process your feelings and reply in your own time.

Email Therapy Cost

1 email counselling session - £25

5 email counselling sessions - £100

10 email counselling sessions - £190

Please note: 

• Word limit: Each session covers one email from you of up to 1,000 words. Emails exceeding this limit will be counted and charged as two sessions.
• Expiry: Multi-session packages are valid for 3 months from the date your first email is received.

Although we strive to keep things secure (our email system is secure), please note that emails are not encrypted. We recommend using a reliable, secure email provider like Gmail to help avoid any issues with delivery or delays, especially with older platforms like Hotmail or Yahoo, which can occasionally block business emails.