Email Therapy

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Email counselling at Helen’s Counselling Corner offers a gentle, flexible approach to support—especially helpful if you're juggling a busy lifestyle, feeling anxious about traditional therapy, or simply prefer to write things down. There's no need to schedule appointments or travel anywhere. Instead, you can send an email at a time that suits you, whether you're at home, on a lunch break, or relaxing in the park.

Therapy is a personal journey, and you’re free to share as little or as much as you feel comfortable with. You’ll always work with the same experienced counsellor, so there’s no need to repeat your story each time. Whether you’re dipping your toe in with a single session or committing to a longer-term bundle.  This is your space to heal, grow, and be heard.

Please note that one email counselling session would be one email with up to 1000 words.

1 Email counselling session £25 (Valid for 3 months from the first email)

5 Email counselling sessions £100 (Valid for 3 months from the first email)

10 Email counselling sessions £190 (Valid for 3 months from the first email)

· Write anytime, from anywhere in the world—day or night, no appointments needed.

· Take your time to explore your thoughts and feelings in your own words.

· Your counsellor has the space to carefully read and respond with thoughtful, therapeutic insight.

· Revisit your counsellor’s response whenever you like—reflect, re-read, and reply at your own pace.

· Ideal for those who feel anxious in face-to-face sessions or prefer more time to process.

· No need to travel—connect from home, work, holiday, or wherever you feel most at ease.

· Use any device that suits you: computer, tablet, or smartphone.

· Choose when and how often you write—it’s fully flexible and in your control.

Contact me via the Book A Session button below and I will email you back. Once you have completed your contract and information form you can then make a payment based on the sessions you would like and we can go from there. 

This style of therapy allows you to express thoughts as they arise, without waiting days or weeks for a session. Each email you send is carefully read and responded to with a therapeutic, thoughtful reply. You’ll receive support, feedback, and guidance—all crafted with care. And the best bit? You can re-read responses at your own pace, reflecting whenever you're ready.

Many clients find writing in their own environment deeply healing. Sometimes, it’s difficult to open up to loved ones—whether out of fear of judgement or simply not wanting to be a burden. Email counselling provides a private, non-judgemental space where you can be completely honest, without interruptions. It’s particularly beneficial if you’re housebound, live with hearing difficulties, or find face-to-face interactions overwhelming due to anxiety or shyness.

Although we strive to keep things secure (our email system is secure), please note that emails are not encrypted. We recommend using a reliable, secure email provider like Gmail to help avoid any issues with delivery or delays—especially with older platforms like Hotmail or Yahoo, which can occasionally block business emails.